Fats
Fat is one of the essential components of the human body. It is one of the beneficial elements of the body, and what we want to talk about here is not the body fat, but the intention to remove and expel excess fat. Body fat is essential to the human body and its vital processes, , Carbohydrates, water, vitamins, and mineral salts, if there is no life without fat, and no survival of the human body in the absence of fat, but the high body fat, and accumulation in the form of gelatinous, are harmful to the body, From its core vital processes, from these The issue is that the elimination of excess body fat is very important and necessary for a healthier and healthier body and for a more comfortable and happy life.
Dispose of excess body fat, these are burned through fat, and by the process of fat burning fat being expelled to the outside of the body, whether through the output or sweat, or in other ways invisible effects, there are many ways and methods, Of fat through burning or disintegration, but all of those methods require you to resolve and insist on work and exert effort and race, the results do not come easily, and save fat is not done and you are standing idly, in order to succeed in the process of getting rid of fat and burning, you First, psychological preparation, or psychological preparation of this process.
How to get rid of body fat
Change your diet radically
You should reduce the amount of food you eat at each meal, and you must adhere to the three meals daily, not wasting any of these meals, all three meals are necessary for the health of the body and the work of its organs and vital systems, if the three meals remain the same, but should refrain from Eating sporadically and sporadically between the times of these three meals, eating even in very small amounts between the three meals, will confuse the digestive system, and will increase the amount of daily calories consumed by the person.
Do not eat soft drinks and pans
Because these drinks cause swelling of the lining, you also have to limit the intake of fried foods, sweets that are saturated with large amounts of ghee or oils, and you generally have to significantly reduce your consumption of fat in your diet, and your fat is the most Red meat fat, chicken skin fat, hamburger, fish, dairy fat and its derivatives, fat oils, ghee, nuts and chocolate fats.
Reduce salt, seasoning and spice
And eat these things in excessive quantities makes your body need large amounts of water, and drinking large amounts of water accumulate large amounts of it inside the tissues of the body, if you eat food containing some of the harmful fats prefer to follow food with a cup of coffee, Or a cup of cinnamon, or lemon juice, because of the aforementioned drinks of great benefit in the area of fat reduction, and prevent the risk and reduce the absorption of the body, also eat natural vinegar, and eating garlic, and they fight fat in the meals.
Take care to eat vegetables and fruits
Especially the vegetables and fruits colored red or purple, because of its rich substances Lycopene and Betacarotene, these two natural substances have a great impact in the fight against fat and burning, there are many types of vegetables and fruits, which is recommended for obese people to eat, such as: onions, garlic, parsley, Apples, sweet peppers, oranges, cabbages, pomegranates, watercress, and cucumbers. All these fruits and vegetables are rich in vitamins and minerals, which are responsible for the breakdown and expulsion of body fat. Do not reduce them, especially when these vegetables and fruits are consumed in large quantities. At the top of the list of vegetables and fruits that harm the fat control program are bananas, avocados, grapes, dates, cantaloupe and figs, please also note that all kinds of dried fruits help to accumulate fat And increase in the body.
Do not drink water during meals
Also, do not eat dinner late at night. Supper should be light, simple to take before two or three hours of sleep, and drink boiled green tea, it is very useful in fat burning and secretion, also you eat natural vinegar , It is very effective in dissolving and burning fat, but do not eat a lot of vinegar, and be careful to take it diluted with water; so as not to hurt your stomach and the material lining from the inside.
Some believe that there is a preference for black bread on white bread, in relation to the diet of burning fat, but studies and research confirms that there is no significant difference between the two types of food, or in terms of contain carbohydrates, the rate of starch is very similar between both types of bread Therefore, it is desirable to reduce the consumption of bread in both black and white, and prefer to eat potatoes boiled, and prefer not to be fried, boiled is more useful and useful, also with regard to eggs, prefer to be eaten boiled boiled and not animate, and prefer to reduce significantly Of TEN Well egg yolk; as it contains large amounts of fat and cholesterol.
Playing sports
In order to eliminate fat and burn it completely, many types of sport can benefit you in the process of fat burning. Walking – for example – is a wonderful sport, and has a great effect in burning excess calories and dissolving body fat in general, and besides walking there swimming, table tennis, exercise Collective games such as football, basketball and volleyball, but practicing all the above sports is not enough. A person with obesity and fat accumulation is in urgent need of aerobics or Swedish exercises.
Exercises to tighten the muscles of the abdomen and waist muscles:
These exercises give great results, with regard to fat burning in the abdominal and middle regions. The most important abdominal exercises are the most important exercises. In the grinding exercise, the person lies on his back and puts his hands behind his head and begins to attract his hands and head. The abdominal exercise is very useful for the spine, it strengthens the muscles of the abdomen, and the strength of the abdominal muscles also reduce the burden of carrying the body and move it from the spine.
Massage
Research and scientific studies have shown that massage is of great benefit in relation to fat burning and its secretion. Therefore, be sure to undergo regular massage sessions from time to time, preferably massage with mint oil. It helps to get rid of external fat. To the surface of the skin, in addition to massage, experts and specialists advise sauna bath, sauna bath has a clear and effective effect, in relation to burning fat in the body, as well as relaxation exercises or yoga, has proved very effective in the field of fat burning,
Alternative Medicine
There is a lot of herbs that will destroy the body fat stores and stores. At the top of the list of active herbs in fighting fat comes cinnamon, then ginger comes whether green or crushed, and after cinnamon and ginger, there are herbs and spices Cumin, fennel, cardamom, rosemary, black pepper, flaxseed, and turmeric. You can make a mixture of these herbs and spices, or you can eat them in a traditional and regular way by eating them with food.