Burn fat
The number of calories burned by the body is defined as the rate of metabolism, which is affected by a combination of factors related to sex and age, as well as diet, genetic causes or factors, and since everyone aspires to lose weight and burn a large number of calories; Develop a set of steps or methods that can be followed to increase the rate of fat burning in the body.
Ways to increase fat burning
Muscle Building
Physically and physically, the body that has more muscles has a higher calorie and fat burning rate, because the energy needed by the body is much higher than fat. For example, one kilogram of fat burns the equivalent of four calories per day, One kilogram of muscle equals twelve calories.
Increase activity
This is done by increasing sports activities because they help to burn fat significantly, especially if the duration of these exercises half an hour or more.
Eat plenty of water
The body needs water to be essential to the various vital processes and activities, as well as its ability to dissolve fat, burn a large amount of calories and moisturize the skin and skin, so nutritionists and health is advised to eat eight glasses of water a day.
Food regulation
Here, you must follow a healthy diet so that it contains the essential nutrients to the health of the body, which at the same time be healthy, and for fat burning it is advised to eat the following foods; they help to burn a large amount of fat:
- Hot spices, so that they form the most types of foods that work on fat burning, the most important are chili.
- Cinnamon, as it helps to maintain blood sugar balance, thus reducing the secretion of the insulin hormone in the body, making the fat burning process easier and faster.
- Foods that contain a high proportion of proteins, because eating them requires a lot of energy in contrast to fats and carbohydrates as well, and the most protein-rich foods are chicken, meat and fish, as well as eggs and dairy products and nuts.
- Calcium-rich foods such as milk and milk products, because calcium increases the absorption of fat in the body, thus eliminating a large amount of fat.
- Stimulants such as tea and coffee, because they reduce appetite and thus increase the amount of lost fat, in addition to caffeine works to make the body active.