Fat is the enemy of the first person. If accumulated, it may cause diseases that may be deadly in one way or another, and its attempts to get rid of the storage of fat amounts continue over successive years, and their accumulation works to block blood vessels and blockage in the arteries.
And high-fat foods are always in front of the human sight, such as fast foods, hamburgers, sausages, fried potatoes and all fried food is saturated with fat, and the body by nature needs energy to exercise daily life and organs perform its functions, in every heartbeat and every process of inspiration and exhalation we need energy, The body burns and breaks fat and converts them into primary compounds for energy.
The body burns the largest amount of calories when resurrected by vital functions such as thinking, digestion, breathing and heartbeat process, while the need for the muscles that move the body vary, it is greater depending on the type of activity performed by the human, the house house that arranges the house every day needs more energy than A teenager practices walking daily.
And to burn fat we have to exercise or any physical activity increases the heartbeat, such as swimming or running or walking at a rapid pace, and this increases metabolism and thus burning fat; and the movement of the human in his daily life and his movements increases the burning of fat instead of ascending the elevator that it Go up the stairs and instead ride on the bike ride.
The body needs 15% protein daily to burn energy, and protein can be obtained from red meat, fish, cheese and dairy products, but not to increase them so as not to cause fatigue to the body, eating small meals every three hours better than eating a large meal once, Feeling full of satiety, also makes the process of burning fat in the body continues.
There are also some drinks that accelerate the process of burning fat, such as drinking two cups of coffee a day to increase the burning by 10%, and also helps green tea to burn fat in those who drink, and should not be multiplied because it also contains caffeine, while boiling ginger and Cinnamon is very effective in burning fat.
Recent studies have shown that adding hot spices to fatty foods helps burn them in the body within three hours after they are taken directly, because they increase the heartbeat and thus the body needs the energy it derives from breaking fat and dissolving it into raw materials for organ function.
Finally, the human attempt to control his daily diet and make the body accustomed to burning fat and produce the energy necessary to ensure long health and a body of grace and energy to exercise the activities of daily life, taking water for two liters a day helps to burn food, and it is a lot of fresh vegetables Containing proteins and fibers while trying to reduce sugar, and thus rid of excess fat in the body.