Body fat
The problem of accumulation of fat in the body is one of the most problems that concern men and women, and continue to increase increases the feelings of fear and anxiety when the owner, and resorted to many ways to end this problem, but does not realize that the best way he can use to get rid of this problem to By practicing sports, following a healthy diet is adding some new things to your daily routine.
Ways to burn body fat
- Exercise: Sport is the best way to get rid of fat. More work helps inject more oxygen into the cells of the body and stimulates the body’s cells to do more to burn more fat. This should be done twice a week. , Or more as desired by the person.
- Tea: An individual’s cup of boiling tea, which contains antioxidants, will ensure increased metabolism, which will help increase fat burning and reduce weight.
- Drink plenty of water: A person who continues to drink adequate amounts of water on a daily basis will be able to do all his functions properly, because the water helps the body to get rid of toxins accumulated by increasing the loss of fat.
- Eat plenty of natural and non-dehydrated fruits and vegetables: Fruits and vegetables contain vitamins and fiber necessary for the body and supply them with the necessary energy, and when people continue to eat these foods will help the body to burn more fat accumulated.
- Proteins in appropriate amounts: Protein helps build and build muscle that is the effective burner of calories inside the human body, it helps to feel full, and fill the appetite, and can be obtained from meat such as fish, poultry.
- Breakfast: Breakfast helps to burn fat in an effective and easy way, so a healthy and balanced breakfast, and most importantly in the early hours of the morning, because it helps the person to feel full all day, and give the body energy to burn fat.
- Dinner early: Dinner should be done three hours before bedtime, because the body’s ability to burn is reduced, and it starts to store excess calories.
- Eat apples: Eating apples on a daily basis helps reduce fat cells in the body, apple peels contain effective properties that reduce weight.
- Reduce carbohydrate carbohydrates: The body needs starches, but should be treated moderately while eating the meals that contain them, carbohydrate starchy work to provide the body with the necessary energy, but the increase in the process of storing excess in the form of fat in the body.