Thighs and buttocks
The problem of thighs and buttocks is an embarrassing problem for men and women. A man may wear loose and wide clothes to hide this inflation, but women do not wear the appropriate clothing, which reduces their attractiveness and also weakens self-confidence. In this article we will talk about how Get rid of thighs and buttocks in natural and safe ways.
Causes of fat accumulation in thighs and buttocks
- The increase of the female hormone in women than the normal rate causes the accumulation of fat significantly at the bottom, and this leads to the retention of water in the body and the incidence of serious diseases, including breast cancer, and there are several reasons for the increase of the female hormone, including natural causes, including the age of puberty, Women, as men are also exposed to the increase of the hormone femininity and this leads to the size of the size of his chest in addition to the enlargement of the buttocks significantly.
- Poor eating habits cause fat accumulation in the thighs and buttocks. Sleeping directly after eating, eating large amounts of calories or not exercising regularly, as well as eating junk food on a daily basis, leads to accumulation of fat in the lower region. Significantly.
How to get rid of fat buttocks and thighs
Playing sports
You should exercise regularly and permanently, because sports help to not accumulate fat in the body, and can exercise several types of sport to get rid of buttocks and thighs, including:
- Walking.
- Aerobics, especially aerobic exercise.
- Swimming.
- Go up and down the stairs for about a quarter of an hour.
- Refrain from eating before and after exercise for one hour.
- Drink water continuously during exercise.
Herbs
- In a kettle, put a glass of water on the fire, add a teaspoon of ground cinnamon and a teaspoon of crushed ginger, leave to boil, and then drink it three times a day, preferably before each meal.
- In a kettle, put a glass of water on the fire, add a teaspoon of sage, a teaspoon of chamomile, a teaspoon of rosemary and leave to boil, then drink three times a day preferably before each meal.
Coffee
Mix two tablespoons of ground coffee with half a cup of warm water until we have a paste. When bathing, rub the thighs and buttocks in a circular way for ten minutes, then reverse for another ten minutes, and then wash the body well.
Tips for getting rid of buttocks and thighs
- Keep away from pans altogether.
- Stay away from caffeine as much as possible.
- Minimize the use of salt.
- Minimize the desserts significantly.