How to Burn Fat
The body usually stores fat in adipose tissue, where it is stored for later use, when the body needs energy. Fat cells release hormones that help break down and convert triglycerides into compounds. The body cells take these compounds and convert them into usable energy , As well as carbon dioxide and water, which explains the inability of the individual to reduce the proportion of fat in certain areas; because it can be areas of fat stored in the body, and the body burns fat during exercise, where the body needs during the exercise irrigation The body consumes a lot of oxygen, which in turn promotes the process of converting fat to energy in the body. Many studies suggest that high intensity exercise helps increase oxygen consumption, which has a significant role in weight loss.
How to get rid of fat body
Fat is formed from the various elements found in food, such as hydrogen and oxygen, where these substances are divided into triglycerides to convert them into energy, fatty acids, glycerin, carbon dioxide and water. Carbon dioxide is eliminated through exhalation. The water is through the urine and sweat. In addition, the fat cells are not completely burned. Fat burns but does not completely disappear from the body, so when a person consumes large amounts of calories, they are not converted to energy. Accumulate in the body, Causing obesity.
The importance of fat to the body
The body needs a certain amount of fat to be able to work, as the female needs about 13% of fat, the male needs 3% of fat, and the body needs to store about 15% of fat for the female, and about 12% of fat for the male, Take care not to lack the body fat percentage, because of the lack of many health risks, such as: osteoporosis, loss of muscle tissue, dehydration, and damage to the nervous system.