Dieting
Many people suffer from the problem of excessive weight gain, which results from the accumulation of fat in the body, especially in the abdomen, buttocks, and arms, and resort to obese and fat accumulation to follow many ways to get rid of them, the most important, and the best of these methods, the fastest is Dieting, it is an organization of food quantities, and quality of consumption, and we will inform you in this article on dieting to get rid of fat, salts and forbidden in dieting, in addition to some tips.
Dieting to get rid of body fat
First day
- Breakfast: Two cups of water are taken on a stomach, two pieces of fruit, two pieces of vegetables, two boiled eggs, and a cup of tea or non-sugar coffee.
- lunch: Boiled chicken breast, or grilled to taste, two pieces of vegetables, and two packets of fruit as desired.
- Dinner: A box of non-fat yogurt, or beans.
the second day
- Breakfast: Two cups of water, and two eggs of boiled eggs.
- lunch: A slice of grilled meat, two pieces of vegetables, and two slices of fruit.
- Dinner: Yamani Islands.
the third day
- Breakfast: Two cups of water, two boiled eggs, two pieces of vegetables, two crumbs of fruit, a cup of tea, or a cup of unsweetened coffee.
- lunch: Asparagus, boiled or grilled chicken breast, two pieces of vegetables, and two pieces of fruit.
- Dinner: Tuna of non-oil.
the fourth day
- Breakfast: Two cups of water, two eggs of boiled eggs, or a grain of fruit, two pieces of vegetables, a cup of tea, or a coffee of non-sugar.
- lunch: Chest of chicken, or fish, or grilled meat, two pieces of vegetables, and a dash of fruit.
- Dinner: Pack of non-fat yogurt, or bean.
- Note: This program is repeated for one month.
Permitted and forbidden in diet
There are many foods that can be eaten during dieting, which can not be modified without consulting a dietitian. This is not meant to be taken in large amounts or mixed together. It is intended as an alternative to other foods, such as brown rice instead of white rice, Fat, boiled eggs instead of fried, and can also eat meat, boiled chicken breast, or grilled fish, boiled potatoes, milk, low-fat or unleaded yogurt, chickpeas, beans, vegetables, salads and fruits.
Tips for dieting
- Stay away from soft drinks, they are the industrial sugar that stores fat in the body.
- Exercise A sports program builds muscle and strengthens it, walking daily for thirty minutes.
- Avoid eating while watching TV or using the Internet, as this will increase the amount of food eaten.