Obesity
Obesity problems are common in men and women. The most common problems are waist fat that does not disappear easily and needs time and effort to get rid of it. There are many ways to get rid of these fats, and in this article we will get to know some tips, and to address foods and beverages that help to get rid of these fats.
Tips for getting rid of fat
- Eat plenty of vegetables and fruits with their husks and keep away from foods that contain a lot of saturated fat, preferably eating leafy vegetables and eating brown bread instead of white bread.
- Drink plenty of water; because it stimulates the body, stimulates metabolism and burns fat, you should drink eight glasses of water a day to satisfy the body’s need.
- Exercise: Sports helps burn fat faster, and you should increase your waist exercises until you get rid of accumulated fat and jogging exercises.
- Take care to eat breakfast and drink skim milk, and increase the intake of legumes and nuts that give fullness
- Do not eat two hours before sleep, can eat a kind of fruit or vegetable.
Drinks help to get rid of waist fat
Keep away as much as possible from sweetened and gaseous beverages and replace them with the following beverages:
- Drink water and lemon, can be prepared to bring warm water, add half a lemon juice and a little ginger, and eat it in the morning before breakfast.
- Watermelon juice: Watermelon contains a large proportion of water, works to moisturize the body and revitalize, and contains the amino acid, which works on burning fat, and also promotes metabolism.
- Pineapple Juice Pineapple juice contains bromelain, which helps digestion and bloating.
- Green tea: Green tea contains antioxidants that help get rid of waist and belly fat. Be sure to take a cup of green tea before exercising.
- Tomato juice: Tomatoes contain a good proportion of carbohydrates, magnesium and vitamin c; this benefits the body and does not increase its weight.
- Cider, apple juice contains a lot of minerals and vitamins and a high fiber that works to fill the appetite and feeling full, and reduces apple juice and cholesterol levels in the blood.
- Spinach juice: Contains important minerals such as iron, calcium, and rich in chlorophyll, which maintains the level of fat in the body.
It is necessary to keep away from the drugs of slimming as much as possible and avoid eating them because of their side effects on the body. It is necessary to do a healthy diet, not to exhaust the body, to exercise daily, and to maintain enough sleep every day. Sleep helps to lose weight.