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Fats

The problem of fat accumulation is one of the health problems facing both men and women, and there are many factors behind them, including: eating high-fat foods in large quantities, and lack of exercise, and lack of drinking water, and disposal Many people resort to surgery , But you can resort to natural recipes or exercise, and in this article will talk about how to burn without a diet.

Recipes to burn fat without dieting

Cumin and ginger

Ingredients:

  • Two teaspoons of cumin powder, cinnamon powder and ginger powder.
  • quarter cup of lemon juice.
  • A glass of water.

How to prepare:

  • Mix cumin, cinnamon, ginger, and water on fire.
  • Leave the mixture on low heat for a quarter of an hour or until it boils.
  • Remove the mixture from the fire, leaving it until completely cooled.
  • Add lemon juice and mix for 2 minutes, then drink the mixture three times a day before eating the three main meals.

Oil mixture

Ingredients:

  • A quarter cup of olive oil
  • ربع cup milk oil.
  • One quarter cup of ring oil.
  • One quarter cup of green tea oil.
  • One quarter cup of chamomile oil.
  • A quarter cup of dandelion oil.

How to prepare:

  • Mixing olive oil, pate oil, fenugreek oil, green tea oil, dandelion oil, and chamomile oil.
  • Apply the mixture on the buttocks and abdomen, massage it for at least a quarter of an hour, and repeat the procedure once daily for one month.

Water and lemon

Ingredients:

  • Four glasses of water.
  • two big spoons of lemon juice.

How to prepare:

  • Mix lemon juice, water on fire.
  • Leave the mixture on low heat for 2 minutes or until slightly heated.
  • Remove the mixture from the fire, leave it to cool, then drink it once a day at least.

Drenched aniseed

Ingredients:

  • A glass of water.
  • A bunch of anise.

How to prepare:

  • Mix water, anise on the fire, then leave the mixture until boiling.
  • Remove the mixture from the fire, drain it well, then drink it three times a day.

Green tea and mint

Ingredients:

  • A glass of water.
  • Three sticks of fresh mint.
  • A bunch of green tea.

How to prepare:

  • Mix water, fresh mint, and green tea together.
  • Drink the mixture three times a day, before starting the main meals.

Tips for burning fat

  • Drink plenty of water, especially in hot weather, preferably drinking at least ten glasses a day.
  • Stay away from drinking soft drinks or sweetened, because they contain a high percentage of sugar.
  • Chew food slowly, and this method helps to increase satiety.
  • Exercise regularly, preferably for half an hour a day.
  • Sleep for enough hours, preferably eight hours for an adult.
  • Eat plenty of fruits and vegetables.