Fats
The problem of fat accumulation is one of the health problems facing both men and women, and there are many factors behind them, including: eating high-fat foods in large quantities, and lack of exercise, and lack of drinking water, and disposal Many people resort to surgery , But you can resort to natural recipes or exercise, and in this article will talk about how to burn without a diet.
Recipes to burn fat without dieting
Cumin and ginger
Ingredients:
- Two teaspoons of cumin powder, cinnamon powder and ginger powder.
- quarter cup of lemon juice.
- A glass of water.
How to prepare:
- Mix cumin, cinnamon, ginger, and water on fire.
- Leave the mixture on low heat for a quarter of an hour or until it boils.
- Remove the mixture from the fire, leaving it until completely cooled.
- Add lemon juice and mix for 2 minutes, then drink the mixture three times a day before eating the three main meals.
Oil mixture
Ingredients:
- A quarter cup of olive oil
- ربع cup milk oil.
- One quarter cup of ring oil.
- One quarter cup of green tea oil.
- One quarter cup of chamomile oil.
- A quarter cup of dandelion oil.
How to prepare:
- Mixing olive oil, pate oil, fenugreek oil, green tea oil, dandelion oil, and chamomile oil.
- Apply the mixture on the buttocks and abdomen, massage it for at least a quarter of an hour, and repeat the procedure once daily for one month.
Water and lemon
Ingredients:
- Four glasses of water.
- two big spoons of lemon juice.
How to prepare:
- Mix lemon juice, water on fire.
- Leave the mixture on low heat for 2 minutes or until slightly heated.
- Remove the mixture from the fire, leave it to cool, then drink it once a day at least.
Drenched aniseed
Ingredients:
- A glass of water.
- A bunch of anise.
How to prepare:
- Mix water, anise on the fire, then leave the mixture until boiling.
- Remove the mixture from the fire, drain it well, then drink it three times a day.
Green tea and mint
Ingredients:
- A glass of water.
- Three sticks of fresh mint.
- A bunch of green tea.
How to prepare:
- Mix water, fresh mint, and green tea together.
- Drink the mixture three times a day, before starting the main meals.
Tips for burning fat
- Drink plenty of water, especially in hot weather, preferably drinking at least ten glasses a day.
- Stay away from drinking soft drinks or sweetened, because they contain a high percentage of sugar.
- Chew food slowly, and this method helps to increase satiety.
- Exercise regularly, preferably for half an hour a day.
- Sleep for enough hours, preferably eight hours for an adult.
- Eat plenty of fruits and vegetables.