Green tea
Green tea contains powerful anti-oxidants, stimulates fat burning, reduces abdominal fat, and also contains caffeine. A study of 12 healthy people was found. People who took the bike and drank green tea increased their fat burning 17% more than people who took the drugs to burn fat, and green tea is a good drink for health, which reduces the risk of heart disease, and protects against some cancers, and affects green tea on people in different forms, depending on the amount consumed, drink four cups and more During the day increases By burning calories, it gives many benefits to the body.
Chinese black tea
Black tea is a health drink that has many health benefits because it contains antioxidants and caffeine. Some studies have shown that the combination of antioxidants and caffeine increases the burning of calories. Other studies have shown that black tea increases metabolism, calorie burning , Double weight loss of green tea, can drink some cups of black tea, can also be mixed with green tea to promote fat loss and get many health benefits.
cold water
Cold water stimulates the body to consume more energy to maintain its temperature. Metzi Dolan, a nutritionist for the royal city of Kinshasa, says putting about 710 milliliters of water in water three times a day helps the body burn more than 100 calories.
Coffee
Researchers found that drinking two or three cups of coffee before training stimulates and trains for a longer period, increasing the amount of calories burned, taking into account drinking coffee without the use of sugar or sugar, to take advantage of the benefits of coffee.
Apple cider vinegar
Apple cider vinegar helps to burn fat, increase metabolism, lose weight, increase feeling of fullness, and can be drunk by mixing two teaspoons of apple cider vinegar with about 473 milliliters of water and a little honey to replace it. Biotechnology and Biochemistry in 2009 said that participants who ate apple cider vinegar for 12 weeks were able to lose weight heavily and get rid of fat in the abdomen and waist, taking into account not to overuse it because it can burn the esophagus.