Obesity
The World Health Organization (WHO) defines overweight and obesity as an excessive accumulation of fat, posing a threat to human health. Obese is a body mass index of 30 or more, His body mass is equal to 25 or more because he is overweight. It is important to know that obesity is a major risk factor for many chronic diseases such as diabetes, heart disease and cancer.
Burn fat
Many companies have already marketed products that prepare people to burn calories and fat. In fact, the way to increase fat burning, which is to increase body movement, is always the best way to achieve the desired goal. There are many ways to increase the person’s burning rate of fat , Including the following:
- Increase the duration of exercise: It is interesting that the body continues to burn more calories even after the end of the exercise, and depends on the continuation of this effect on the composition of the body in general and on the duration of exercise; the longer the duration of the exercise , The body’s rate of burning calories increased, and the metabolic rate increased (in English: Metabolic rate).
- Exercise resistance exercises: Resistance exercises are one type of exercise that strengthens and builds muscle. As muscle mass increases, calories are burned even at rest. 4.5 kg of muscle burns about 50 calories in rest, while 4.5 kg of fat burn 20 calories Resistance exercises are very important with age, because of decreased metabolic rates. Exercising twice a week at least is enough to lift them. It is worth noting that the largest muscles in the human body are the ones that burn fat more. Abdomen, chest, thighs, and Sponsors.
- Caffeine: Caffeine is one of the things that increases the body’s burning rate of calories, which is believed to be due to its ability to tell the body that it has more energy, which drives it to increase its movement. Green tea, black coffee and coffee are considered to contain caffeine. Of coffee caffeine in the fat burning without testing any side effects such as insomnia, it is recommended to drink 1-4 cups of coffee a day.
- Take frequent small meals: The body needs energy to start digestion and absorb nutrients every time a person eats a meal, so it makes sense to eat small meals and repeatedly burn more calories.
- Continuing to eat breakfast: There is increasing evidence that weight gain is linked to the lack of breakfast. Some studies have shown that people who do not eat breakfast consume more calories for the rest of their day, and lack of breakfast is associated with a higher body mass index in adolescents.
- Drinking water: Drinking a pint of water increases calories by 24-30%. Drinking water also helps decrease the number of calories a person consumes. The effect of water on weight loss is especially apparent when replacing high calorie and sugar drinks.
- Eat chili: Chili contains the Capsaicin compound, which may increase body fat burning and reduce appetite.
Some recipes actually burn fat and lose weight
Burn fat with lemon
There are many claims about the ability of lemons, especially with hot water to burn fat and weight loss, but there is no scientific evidence indicates that drinking water with lemon contributes to weight loss compared to normal water, and the only thing effective to reduce the calorie intake And the increase in the rate of burning and drainage, and may contribute drinking water with lemon to promote the sense of satiety, which contributes to reducing the intake of calories, and weight loss, but this effect is due to reduced calories, not to have a lemon such property, drinking water Balley Moon is not a magic solution to lose weight automatically, and will not notice any change in weight if you depend on eating and complete the day eating junk food unhealthy.
Burn fat with cinnamon and honey
Although there is a lot of speculation about the ability of cinnamon and honey to lose weight, the evidence is weak. One study suggested the possibility of preventing weight gain by eliminating table sugar and using honey instead. Hormones that reduce appetite, but no study has conclusively demonstrated the ability of cinnamon and honey to lose weight.
Burn fat with water detox drinks
Water helps lose weight. The same applies to water detox, which is produced by adding flavors of fruits, vegetables, or herbs. As mentioned earlier, water can increase the speed of human metabolism and temporarily burn calories. Study that people who drink water before eating have lost 40% more weight. Drinking water also reduces appetite, so the benefit of detoxing water in weight loss is for the benefit of water in general, and not for what is added to it during its manufacture.