Descending: 18 – 22 kg depending on the nature of the body
Fruit days in any specific quantity and any quality of fruit
Vegetable days with any specific quantity and any quality of vegetables at any time
Brown rice + low-fat milk
Days of starches
Days Animal proteins Meat / chicken / fish
It is strictly forbidden to mix materials together.
Notes
Repeat dieting every 12 days after taking 12 days rest and then dieting and then 12 days rest and so on. *
Day and then 12 days and preferably take a day off every 12 days
You can drink all kinds of drinks but without sugar.
The importance of exercise should be mentioned.