Fish and fins
Making healthy choices in diet and relying on some healthy foods, known to reduce the risk of many diseases, can make life better and better. It may also improve mood. The foods we eat include many of those with these features Salmon is one such fatty fish that gives omega-3 fatty acids known to have multiple health benefits. It is recommended to take 3 to 4 servings of fatty fish, including salmon, weekly for its effects and health benefits Dah, this article aims to talk about the benefits of salmon diets to lose weight.
The nutritional value of the salmon
The following table represents the nutritional value per 100 g of salmon:
| Food ingredient | the value |
|---|---|
| energy | 118 calories |
| Protein | 20 g |
| Fats | 3.53 g |
| Carbohydrates | 0 g |
| Dietary fiber | 0 g |
| Total sugars | 0 g |
| Calcium | 12 mg |
| Iron | 0.64 mg |
| Sodium | 50 mg |
| vitamin C | 0 mg |
| Vitamin A | 118 global units |
| Cholesterol | 74 mg |
The benefits of salmon
Eating omega-3 fatty acids, such as those given by salmon, helps reduce the risk of cardiovascular disease, helps with rheumatoid arthritis, and may help in cases of memory impairment and Alzheimer’s disease. To reduce the incidence of depression; where some research found that depression is lower in countries where these fatty acids are high, and these fatty acids in the body several mechanics; it works to reduce the inflammatory situation in the body, especially in the vessels Bloody, and m These high-dose fatty acids can reduce the chance of irregular heartbeat and can reduce the chance of platelet accumulation in blood vessels. Scientific studies have shown that the number of heart attacks and deaths is lower in heart patients who have worked To increase their intake of omega-3 fatty acids, and these fatty acids can also contribute to reduce the level of triglycerides, reduce blood pressure, and reduce the risk of stroke.
In addition to the above, omega-3 fatty acids can help relieve some of the symptoms of Attention Deficit Hyperactivity Disorder. Some preliminary research also found that older adults who are more prone to omega-3 fatty acids are less likely to be infected Alzheimer’s disease.
The benefits of salmon for penance
When talking about weight loss and dementia, the first rule to know is that weight loss and accumulated body fat do not come from eating a particular diet. No magic food saves the body from excess fat and causes weight loss, but it needs to combine a low calorie diet , As well as increasing physical activity and adjusting some of the wrong lifestyle behaviors. However, there are some foods that are considered appropriate for weight loss diets due to their low fat content or what makes them feel full, especially if they are prepared in a healthy way It is not considered as high in fat content, as shown in the table above. It is also high in proteins that cause satiety and reduces the feeling of hunger among meals. In weight loss diets, an effective way to reduce the amount of food and calorie intake, and raise the level of burning calories in the body, but to achieve that requires that the intake of proteins rather than part of the carbohydrates and fats and not increase, and should be done within a diet low in calories Thermodynamics of what the body burns.