Fat accumulation
Exposure to the problem of increased belly fat can lead to many complications that become serious over time, as the accumulation of fat in that region cause poor movement in general and the inability to exert effort or activities requiring simple muscle work, and hypertrophy Rashes cause many sexual problems in the medium term for both men and women. There is also weakness in the back ligaments and the person with fat in that area is more likely to develop cartilage and sciatica. In the long run, fat accumulation can cause problems. Blood cholesterol, narrow arteries, heart and brain attacks, and increases the chances of cancer.
How to get rid of belly fat
- There are many ways to get rid of the fat in the body in full and the most important abdominal fat, which is the most difficult to burn, so the most important factors that lead to the success of this task is to insist and set a clear goal and time plan must be adhered to.
- Sleep is one of the most important ways to get rid of belly fat for two reasons. The first is that the body burns more calories when sleeping for long periods and regularly on a daily basis. The second reason is that not adjusting the biological clock through long periods of sleep leads to hunger and feeling the need for sugars and fats and reduce the burning rate Calories, which causes fat accumulation in the abdominal area in particular.
- Aerobic exercises are the keystone of intense calorie burning. The abdominal exercises burn calories but have been shown to have no effective effect on getting rid of the fat in that area in particular, while swimming, jogging, or climbing stairs can do the job well. Keep exercises to keep the muscle mass and ligaments healthy, so that the body does not lose part of that muscle mass with the fat being burned.
- Healthy diet reduces fat and sugar levels in the blood naturally, and must adhere to eating foods containing vitamin C as it works to equalize the proportion of cholesterol in the blood, and converts fat to energy that the body can burn during the metabolism, as well as hard to keep away from Fast foods rich in salts and saturated fats, as well as sugars of all kinds, and just the salts and sugars in fruits and vegetables that must be eaten before each meal.