Pinakamahusay na pagsasanay upang mapupuksa ang mga puwit

Exercises to reduce the buttocks The squatting exercise This exercise can be done by standing and feet apart by the shoulder, keeping the trunk as straight as possible, looking forward, lowering the body down by bending the knees like sitting position, then stopping at the maximum point the thighs can reach, Repeat the exercise. Running … Magbasa nang higit pa Pinakamahusay na pagsasanay upang mapupuksa ang mga puwit