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Apple cider vinegar Research has shown the ability of apple cider vinegar to lose weight, regulate blood sugar, reduce cravings and increase metabolism. A study of 144 men found that they lost about 1.7 kg of weight when they added two tablespoons of Apple vinegar to their meals for 12 weeks, so it is recommended … Magbasa nang higit pa Mga taba ng pagsusunog ng taba